FAT LOSS MADE SIMPLE

Real results, real strength, and a routine you’ll actually enjoy. Programme tested by hundreds of women who smashed their fitness goals.

Start Now

LOSE FAT, SHAPE AND TONE IN THE COMFORT OF YOUR HOME

About The Programme

Our programme is designed to help you lose weight, reshape your body, and tone up with a proven combination of personalised meal plans, effective workouts, and ongoing support. You’ll get everything you need to achieve real, lasting results without extreme diets or complicated routines.

Proven Weight Loss Results

Designed to help you lose weight effectively and sustainably - no crash diets, just real results you can maintain long term.

Structured, Expert Programming

Every workout and meal plan is backed by proven methods and delivered with professional guidance to keep you progressing week after week.

Body Reshaping & Toning

The programme doesn’t just help you drop pounds - it also reshapes and tones your body so you look and feel leaner, stronger, and more confident.

Accountability & Support

Regular check-ins, motivation, and coaching to help you stay on track, overcome challenges, and celebrate your wins.

Tailored Meal Plans

Personalised nutrition plan built around your tastes, lifestyle, and goals, making healthy eating enjoyable and easy to stick to.

Flexible & Real-Life Friendly

Programme is designed to fit into busy schedules, so you can get great results without putting your life on hold.

Sarah, 38

"I used to avoid mirrors and dread getting dressed. Now I feel proud of my body for the first time in years. This programme didn’t just help me lose weight—it gave me me back."

Emma, 42

"I work full time, have two kids, and zero spare time, but this programme fit into my life. I’ve dropped 10lbs and finally have the energy to keep up with everything. It’s changed how I see myself."

Claire, 45

"I was scared to start again after so many failed diets, but this didn’t feel like punishment. I’m eating real food, moving more, and seeing results I never thought possible. I wish I’d done it sooner."

Real Women.

See what’s possible in just a few weeks with the right support, structure, and a coach who truly cares. These transformations are more than physical — they’re proof of what happens when you commit to yourself.

Real Results.

Do I need any equipment for this programme?

Ideally, yes — you’ll get the best results with a pair of dumbbells, a kettlebell, and booty bands. But if you’re just starting out, you can use DIY options like water bottles, backpacks filled with books, or even tins of food to mimic the moves. You can absolutely begin with bodyweight until you’re ready to invest in equipment.
What if I can’t make the live sessions?

No problem! All live workouts are recorded and uploaded to your private workout library. You’ll have on-demand access for the full duration of the programme, so you can do the workouts whenever it suits your schedule.
I'm a complete beginner – is this still suitable for me?

Yes! This programme is designed for all women. I provide clear guidance, demos, and modifications to help you feel confident at every step.
Will this help me lose weight even if I have a slow metabolism or hormonal issues?

Definitely. The programme is structured around effective fat-loss strategies that work even if your metabolism isn’t what it used to be. Many of our members are navigating menopause, PCOS, or thyroid issues — and seeing fantastic results.
What if I don’t have time to work out every day?

You don’t need to! Our workouts are 3x per week, lasting 45–60 minutes each. You’ll also have access to other bonus workouts and challenges you can do if you want more. Life is busy – consistency matters more than perfection.
I hate the gym – is this really for me?

Yes! This is a safe, supportive space to work out from home without worrying about how you look, who's watching, or intimidating equipment. You can press play, do the work, and feel amazing.
Is there a meal plan included?

Yes! You’ll receive a simple, easy-to-follow meal plan as a bonus – no calorie counting or fad diets, just nourishing meals that fit your lifestyle and support your fat loss goals.
Will I get support or be doing this on my own?

You’ll have ongoing support through our community, live monthly coffee chats, and from me, your coach. This isn’t just a download-and-disappear kind of programme – I’m here with you every step of the way. I'm going though the programme with you.
What makes this programme different from other online options?

Unlike pre-recorded apps or PDFs, this is fully coached in real time. I’m right there on the other side of the screen doing every workout with you – cueing, correcting, and talking about form and performance so you can train safely and effectively.
How long do I get access to the workouts?

You get full access to all workouts for the entire duration of the programme. After that, if you choose to continue with the membership, you’ll unlock new workouts and keep access to everything ongoing.
What kind of workouts are they – is it all the same every week?

Not at all! We use a mix of training styles like resistance training, circuits, intervals, conditioning, mobility, and more. Every workout is different to keep things fresh and fun while still structured for results.
What happens after the 12 week programme – can I continue?

Yes – the 12-week programme is just the starting point. If you enjoy it and want to keep going, there’s an option to join our membership, where you’ll get fresh new workouts every month to keep progressing and stay motivated long-term