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Recipes
Vegetarian
Sweet Potato Buckwheat Pancakes
Low Carb
Yogurt & Peanut Butter Protein Fluff
Low Carb
High Protein Turkey Salad
Vegan
Green Beans & Tomato Salad
Vegan
Green Energy Balls
Low Carb
Zesty Chicken & Asparagus Salad
Low Carb
Cured Ham, Pear & Walnut Salad
High Protein
Easy Chicken Curry with Saffron Rice
High Protein
Turkey Meatballs with Couscous Salad
High Protein
Tuna & Quinoa Salad Bowl
Low Carb
Easy Salmon Spring Rolls
Vegetarian
Sweet Potato Saag Aloo
High Protein
Hoisin Rice with Chicken Thighs
Vegan
Roasted Sweet Potatoes
with Miso Sauce
Vegan
Kale, Sweet Potato & Quinoa Salad
Vegan
Breakfast Oat & Berry Cookies
High Protein
Chili Sweet Potato Bowl
Vegan
Sundried Tomato Hummus
High Protein
Chinese Inspired Pork Stir-Fry
Vegetarian
Airy Chocolate Orange Mousse
High Protein
Raspberry Blast Protein Smoothie
Vegan
Potato & Sundried Tomato Salad
Vegetarian
Peanut Tempeh Skewers & Asian Slaw
Vegetarian
Coconut Millet Custard
High Protein
Green Spinach &
Mushroom Shakshuka
Vegan
Quinoa, Bean &
Sweet Potato Burger
Low Carb
Gluten-Free Tropical Granola
Vegan
Greek Chickpeas On Toast
High Protein
Omelet with Smoked Salmon & Feta
Vegan
Chickpea & Vegetable Tahini Tray Bake
Vegetarian
Cheese & Sun-dried Tomato Breakfast Wrap
Low Carb
Creamy Black Bean Hummus
Low Carb
Smoked Salmon & Strawberry Salad Mix
High Protein
Morning Pick-Me-Up Protein Shake
Low Carb
Baked Salmon & Warm Quinoa Salad
Low Carb
Protein Cottage Cheese Pancakes
Low Carb
Crushed Cucumber & Salmon Salad
Vegetarian
Berry Beet Smoothie
Vegan
Banana Breakfast Oats
Vegetarian
Baked Crispy Tofu
High Protein
One Pot Turkey & Rice Chili
Vegan
Peach Almond Cake
High Protein
Salmon, Avocado & Mango Tartar
Vegetarian
Pear Walnut & Goats Cheese Salad
Low Carb
Cottage Cheese & Basil Filled Omelet
Low Carb
Protein Strawberry Muffins
Vegan
Almond & Oat Cookies
Vegetarian
Kiwi & Chia Layered Protein Pudding
Low Carb
High Protein Egg, Bacon & Avo Breakfast Bowl
High Protein
Tuna Salad Lettuce Boats
Vegan
Post-Workout Loaded Choco Protein Smoothie
Low Carb
High Protein Coronation Chicken Salad
High Protein
Spanish Omelet
with Zucchini
High Protein
Zesty Chicken Stir-Fry
Vegetarian
Oat Carrot Cookies
High Protein
Peachy Salmon Salad
Vegan
Wild Rice Salad
Low Carb
Shrimp Tom Yum Soup
High Protein
Chicken Fajita Filling
Vegetarian
Peanut Butter Jelly Smoothie
Vegetarian
Mocca Chia Pudding
High Protein
Peppery Steak Stir-Fry
Vegan
Banana & Walnut Muffins
High Protein
Tropical Chicken Mango Stir-Fry
Vegetarian
Quick Chickpea, Sweet Potato & Spinach Curry
Vegan
Quinoa Tabbouleh Salad
Vegetarian
Sun-dried Tomato Artichoke Salad
High Protein
Shrimp & Vegetable Stir-Fry
High Protein
Salmon, Rice & Tomato Tray Bake
Vegetarian
Coconut Truffles
Low Carb
Banana & Strawberry Cake
Vegetarian
Superfood Fried Egg Salad
Vegetarian
Millet Chocolate Pudding
Vegan
Chickpea Scramble
Vegetarian
Protein Orange Pancakes
Low Carb
Cod with Creamy Sauce with Zoodles
Low Carb
Asian Inspired Scrambled Eggs
Vegetarian
Grilled Pumpkin, Tofu & Bulgur Salad Bowl
Low Carb
Almond & Coconut Energy Balls
Vegan
Curried Tofu & Raisin Salad
High Protein
Asian Sweet & Sour Pork Stir-Fry
High Protein
Summer Protein Smoothie Bowl
Low Carb
Zucchini Fries
Vegetarian
Tropical Coconut Smoothie Bowl
Vegetarian
Chakalaka Inspired Risotto
Low Carb
Chicken, Avocado Cucumber Salad
Vegetarian
Kale Broccoli Salad
Vegetarian
Sweet Potato & Chickpea Paste
Vegetarian
Overnight Vanilla Oats
Vegetarian
Superfood Salad with Tahini Dressing
Vegetarian
Asian Inspired Scrambled Eggs
High Protein
Cottage Cheese Potato Protein Pancakes
Vegetarian
Avocado on Toast with Goats Cheese
Low Carb
Spiced Turmeric Poached Egg Spinach
Vegetarian
Creamy Sun-dried Tomato & Almond Pasta
Vegetarian
Quick Veggie Curry
Vegan
Thai Red Sweet Potato Curry
Low Carb
Egg & Avocado Filling
Vegetarian
Roasted Root Veg Salad
High Protein
Tomato-Tuna Egg Nest
Vegetarian
Quinoa & Parsley Salad
Vegan
Tempeh Bolognese
Vegan
Roasted Aubergine &
Sun Dried Tomato Pasta
Vegetarian
Coconut Chocolate Oats
High Protein
Crunchy Waldorf Chicken Salad
Vegan
Sweet Potato & Black Bean Bake
Vegan
Avocado Chocolate Brownies
Low Carb
Sweetcorn Fritters
High Protein
Salmon Teriyaki
Low Carb
Egg Broccoli & Ham Breakfast Muffins
High Protein
Stuffed Omelet Roll-ups
Vegan
Quick Vegan Nutella
High Protein
Protein-Packed Fruit Bowls
High Protein
Chicken Salad with
Orange & Walnuts
Vegetarian
Banana Almond Pancakes
High Protein
Cherry Bliss Sorbet
High Protein
Turkey Broccoli Stir-Fry
Vegan
Baba Ghanoush
Vegetarian
Flax Raspberry Smoothie Bowl
High Protein
Beef Chow Mein
Low Carb
Green Pea & Tofu Paste
Vegan
Date, Almond & Coconut
Energy Balls
Low Carb
Kale Tofu Salad with Peanut Dressing
High Protein
Tropical Grilled Chicken Salad
Vegetarian
Basil Leek & Green Pea Soup
High Protein
Moroccan Inspired Cod & Bulgur Salad
Vegan
Cauliflower Chickpea Rice & Spicy Sriracha
Vegan
Roasted Aubergine Stew
Low Carb
Tofu Summer Rolls with Caesar Sauce
Vegetarian
Broccoli Ginger Soup
High Protein
Bacon Wrapped Meatballs
Low Carb
Herby Sausages
High Protein
Pesto Tuna Pasta
Vegetarian
Cottage Cheese Banana Pancakes
Vegetarian
Strawberry Chia Seed Pudding
Low Carb
Grilled Veg Salad with Tuna, Mint & Pistachio
High Protein
Chicken Mushroom & Tomato Pasta
Vegan
Fluffy Banana & Strawberry Pancakes
Vegetarian
Quark & Pomegranate with Chocolate
Vegetarian
Avocado Egg Tapenade Toast
High Protein
Mega Green Protein Smoothie
High Protein
Beef & Green Beans Pasta Bowl
Low Carb
Stuffed Banana Chocolate Bites
High Protein
Matcha Infused Chia Pudding
Low Carb
Beef Stir Fry with Zoodles
Low Carb
Egg & Smoked Mackerel Paste
Vegan
Vegetable Stir Fry
Vegetarian
Cauliflower Tikka Masala
High Protein
Blueberry
Protein Pancakes
High Protein
Cinnamon Roll Protein Shake
Vegetarian
Rice Sushi Salad with Crispy Tofu
High Protein
Blueberry Bliss Protein Smoothie
Vegetarian
Banana Protein Soft Ice Cream
Vegetarian
Chickpea & Tahini Stuffed Eggplant
Low Carb
Mocha Energy Balls
Vegetarian
Peanut Honey Tofu
Low Carb
Ferrero Rocher Energy Balls
Vegetarian
Feta Pomegranate Toast
Vegetarian
Easy Nasi Goreng
Vegetarian
Lemon & Coconut Cake
Vegetarian
Creamy Leek & Rosemary Risotto
High Protein
Cajun Beef One Pot Rice
High Protein
Tuna Broccoli Salad
Vegan
Minty Green Pea Dip
High Protein
Salmon Couscous Salad
High Protein
Turkey & Egg Stuffed Peppers
Vegan
Pre-Workout Oat Banana Smoothie
Vegan
Chickpea ‘Tuna’ Salad
Vegan
Lemon & Berry Cheesecake
Low Carb
Plant-Based Crème Brulee
Vegan
Carrot Cake Pancakes Almond Caramel Syrup
Low Carb
Baked Quinoa Chicken Nuggets
Vegan
Berry Protein Smoothie Bowl
Vegan
Tofu Pad Thai
High Protein
Tex-Mex Rice
Vegan
Sesame Tempeh &
Vegetable Stir-Fry
High Protein
Miso Salmon Zoodles
Vegetarian
Creamy Mushroom Soup
Vegetarian
Quinoa Zoodles & Poached Egg
Low Carb
Jerk Chicken Coconut Cauliflower Rice
High Protein
Citrus Honey Glazed Salmon, Pineapple Rice
Low Carb
Greek Cucumber Salad
Vegetarian
Pesto Sweet Potato with Feta Pomegranate
Vegetarian
Salad Breakfast Bowl
Vegetarian
Protein Raspberry Millet Pudding
Vegetarian
‘Throw Together’ Veggie Salad
Vegan
Garlicky Zucchini & Tomato Pasta
Vegetarian
Berry Fluffy Pancakes
Vegetarian
Smoked Eggplant Goulash
High Protein
Wholesome Salmon Quinoa Zoodles