A Wellbeing Programme Designed for Hardworking Women
Lady B Fit Corporate is a women-only wellbeing membership created to support female employees through every season of life: busy schedules, hormonal changes, stress, motherhood, menopause, and everything in between. Your female staff deserve a space where real physical and mental wellbeing can grow, where they feel safe, supported, understood and empowered.
Live Workouts & Recordings
Effective 45–60 minute women-only workouts you can join live or watch anytime, designed to fit around busy work and family schedules.
Meal Plan & Recipe Library
Simple, balanced recipes and meal ideas designed to support energy, health, and long-term wellbeing.
Monthly Community Meetings
A supportive group space to discuss progress, motivation, hormones, stress, and real-life challenges women face.
Online Fitness & Nutrition Workshop
Personalised support to keep women motivated, accountable & confident throughout their wellbeing journey.
Online Wellbeing Workshops
Professional support to help women manage stress, confidence, mindset, and everyday pressures.
Why Women’s Wellbeing Matters in the Workplace
Reduces stress, overwhelm & mental fatigue
Lower stress levels mean better focus, resilience, and emotional balance at work.
Supports hormonal health & life-stage transitions
From menstrual cycles to perimenopause and menopause, women feel understood and better equipped.
Improves mood, confidence & overall mental wellbeing
Women feel more supported, empowered, and motivated — leading to better performance.
Reduces absenteeism & burnout risk
Well-supported women take fewer sick days and experience less work-related exhaustion.
Boosts energy, strength & day-to-day productivity
Healthier employees have more energy, fewer dips in motivation, and improved physical capacity.
Improves retention, morale & workplace culture
Happier, healthier women stay longer, contribute more, and uplift team morale.
Your Wellness Team
Providing expert support in fitness, nutrition, and mental wellbeing to help female employees feel and perform at their best.
Founder, Online Coach
Ivona Tarnaj
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Psychologist
Zrinka Cvitesic Grubisic
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Nutritionist
Alexa Young
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