Question 1

Do I need any equipment for this programme?

Accepted Answer

Ideally, yes — you’ll get the best results with a pair of dumbbells, a kettlebell, and booty bands. But if you’re just starting out, you can use DIY options like water bottles, backpacks filled with books, or even tins of food to mimic the moves. You can absolutely begin with bodyweight until you’re ready to invest in equipment.

Question 2

What if I can’t make the live sessions?

Accepted Answer

No problem! All live workouts are recorded and uploaded to your private workout library. You’ll have on-demand access for the full duration of the programme, so you can do the workouts whenever it suits your schedule.

Question 3

I'm a complete beginner – is this still suitable for me?

Accepted Answer

Yes! This programme is designed for all women. I provide clear guidance, demos, and modifications to help you feel confident at every step.

Question 4

Will this help me lose weight even if I have a slow metabolism or hormonal issues?

Accepted Answer

Definitely. The programme is structured around effective fat-loss strategies that work even if your metabolism isn’t what it used to be. Many of our members are navigating menopause, PCOS, or thyroid issues — and seeing fantastic results.

Question 5

What if I don’t have time to work out every day?

Accepted Answer

You don’t need to! Our workouts are 3x per week, lasting 45–60 minutes each. You’ll also have access to other bonus workouts and challenges you can do if you want more. Life is busy – consistency matters more than perfection.

Question 6

I hate the gym – is this really for me?

Accepted Answer

Yes! This is a safe, supportive space to work out from home without worrying about how you look, who's watching, or intimidating equipment. You can press play, do the work, and feel amazing.

Question 7

Is there a meal plan included?

Accepted Answer

Yes, meal plans are included in the Pro and Premium memberships.
The Basic membership includes workouts only, while Pro and Premium members get access to monthly meal plans, recipes, and nutrition guidance.

Question 8

Will I get support or be doing this on my own?

Accepted Answer

No, you won’t be doing this alone.
 All members get access to our private community, live workouts, and monthly community meetings.
 If you choose the Pro or Premium plan, you’ll also receive monthly coaching support and Premium members get additional mindset support with our psychologist.

Question 9

What makes this programme different from other online options?

Accepted Answer

What makes this programme different is the level of real support you get.
 You’re not just following videos on your own — you’re joining live classes, being coached, getting nutrition guidance, and (in Premium) getting mindset support from a psychologist.
 It’s a complete, caring, all-in-one approach.

Question 10

How long do I get access to the workouts?

Accepted Answer

You get full access to the workout library (live and recorded) for as long as you’re a member.
 If you cancel your membership, your access will end at the end of your paid month.

Question 11

What kind of workouts are they – is it all the same every week?

Accepted Answer

Not at all! We use a mix of training styles like resistance training, circuits, intervals, conditioning, mobility, and more. Every workout is different to keep things fresh and fun while still structured for results.

Question 12

Do I need to show my face during live workouts?

Accepted Answer

No — your camera can stay off.
 You can join completely privately.

Question 13

What if I have injuries or limitations?

Accepted Answer

Please message me before starting. I provide modifications during workouts, but if you have a medical condition or injury, consult a doctor first.

Question 14

Can I cancel anytime?

Accepted Answer

Yes. There’s no contract. Cancel anytime and you’ll keep access until the end of your paid month.

Question 15

What age group is this for?

Accepted Answer

Women of all ages join us, typically between 25–55. The workouts are safe, simple, and adjustable for most fitness levels.

Question 16

What if I fall behind?

Accepted Answer

You can catch up anytime with the workout recordings. There’s no pressure — this programme fits your life, not the other way around.

Online Programme

Live Workouts That Fit Your Life

Support for Your Mind & Motivation

Simple, Realistic Nutrition for Women

A Fitness Community Built For Women Like You.

BASIC

PRO

PREMIUM

Membership Options

Online Consultation